Healthy Starts Here

Safe, Effective Complementary & Alternative Healing Methods

Meet Jessica 

  • Functional Nutrition Therapy 
  • Registered Herbalist
  • Licensed Massage Therapist
  • Certified Kinesio Tape Practitioner

“ The principle behind Native Leaf is to incorporate Southwest regional plant medicine- it's long established & modern applications in my practice of Phytotherapy, Nutrition, handmade personal care items & liniments.

 Did you know that there are about 3,614 native plants in New Mexico alone, and many of them have medicinal properties or are edible?  The Southwest region extends  through Arizona, New Mexico, Colorado, Nevada, & Utah.  Texas and Oklahoma are often considered part of the southwest climatically as well. That leaves a wide variety of  historically medicinal plants that can generally be used to aid us in many of the common ailments we experience today. I use both science based and traditional approaches in my practice promoting the responsible use of herbal medicine.

As often as possible these herbs used are wild crafted or locally sourced to support sustainable practices.

 

 
Banana Leaves

Why Nutrition Therapy?

It can help with a myriad of ailments, Listed here are just some of the most common.

Digestion

Digestion is so important because your body needs nutrients from the things you eat and drink to work properly and stay healthy. High quality, Ethically sourced Proteins, fats, carbohydrates, vitamins, minerals, and water are all contain necessary nutrients to survive. Your digestive system breaks them down into parts small enough for your body to absorb and use for energy, growth, and cell repair. This really is the foundation to good health.

Overall Health 

Achieving overall health is extremely important in order to experience a higher quality of life. Optimizing your nutrition  significantly reduces the risk of obesity, chronic disease, inflammation & even seemingly minor illness like common viruses. There is growing evidence for the potential immune-enhancing benefits of many micronutrients and vitamins.

With speedier recovery times, more energy and clarity of mind, No wonder there's so much hype to a healthy lifestyle!  Proper nutrition isn't necessarily that clear cut. It's not a one size fits all program. Nutrition Therapy can help you find exactly what your body needs now,  and help you achieve your wellness goals quickly. Possibly avoiding costly healthcare in the future.

Fatigue

 Tired, irritable, and burned out?

Your NOT alone!

Adrenal fatigue is a condition that affects thousands of people every year,  Yet for some reason, it’s one of the hardest conditions for doctors to get a handle on. You will likely have been struggling with the problem for years before you get to a doctor who manages to notice the symptoms with a legitimate diagnosis, That is if your lucky to have a doctor that addresses it at all! Proper nutrition and mineral supplementation naturally addresses Adrenal Fatigue, 

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Weight Loss
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Simply put-When our bodies are properly nourished, excess weight tends to naturally melt away. Even with minimal physical activity!  Oddly enough, in the same way people that are malnourished can put on just the right amount of weight when consuming the ideal nutrients for them. 

 I tell all of my clients that our main focus should not be to lose weight,YET,  but to get back to a state of vitality that once achieved,  is prime real estate to incorporate personal weight loss goals. Your body needs to escape the trenches of deficiency in order to optimize the output you will need for physical exertion. You don't run your car on E! You just won't get very far. So it just makes sense to focus on "filling up the tank first." It's the ideal way to achieve the long term goal- and, You're body will thank you!  

"Eating well is a form of self respect"

Apothecary
A selection of organic herbs & tinctures.

Products

Check out the local handmade products

Spa services

Book an appointment with me

Testimonials

"I have found Jessica to be extremely knowledgeable about nutrition and anything to do with health. I consult her on all aspects of nutrition whether it involves me or my kids. I trust her advice. Thanks to Jessica, the owner at the daycare where we send our kids, recognized the importance of feeding children whole foods, and has even made changes to their weekly menu! I highly recommend her services."

 - Liz H.

Your Health Starts Here

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Contact Info

Phone
Email
Address

By Appointment Only

NE Heights

Albuquerque, NM 87112

 
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